LifeBalanceDaily.com

Healthy Slow Cooker Soup Recipes

Healthy slow cooker soup recipes come down to eight pots worth making: chicken tortilla, lentil, split pea, minestrone, beef and barley, chicken and wild rice, black bean, and potato cauliflower. Each one...

Yoga for Seasonal Affective Disorder

Yoga may help lift your mood on dark winter mornings, and a gentle 15 to 20 minute routine is an easy way to try it. It isn’t a treatment for seasonal affective disorder, which is a real form of depression...

Winter Running Tips

The best winter running tips are simple. Dress in three layers, keep your feet from slipping, make yourself easy to see in the dark, and skip the run when wind chill or ice turns it into a bad bet. Slower is...

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Health & Fitness

Healthy Thanksgiving Recipes

The healthiest Thanksgiving recipes keep the dishes everyone expects and lighten the heavy parts: a herb-roasted turkey rubbed with olive oil, gravy skimmed of fat, a dressing loaded with vegetables, and pumpkin pie...

Home Living

Thanksgiving table with a roast bird, a bowl of mashed sweet potato and autumn flowers

Healthy Thanksgiving Recipes

The healthiest Thanksgiving recipes keep the dishes everyone expects and lighten the heavy parts: a herb-roasted turkey rubbed with olive oil, gravy skimmed of fat, a dressing loaded with vegetables, and pumpkin pie...