Health & Fitness

How Poor Mental Health Can Affect Your Overall Health

A healthy mental attitude can boost your emotional state and lengthen your life span. Conversely, poor mental health can affect your overall...

Great Yoga Poses to Help Relieve Lower Back Pain

Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that...

Tips to Detox Your Body

Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf...
Tricks That May Help You Sleep

Psychological Tricks That May Help You Sleep

If you've ever found yourself suffering from insomnia, for no reason, you're not alone. Everyone has nights where rest and sleep are just...

Foam Rolling Exercises for Recovery

When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would...

Avoid These Health Threats Posed By Electronic Devices

Modern technology, for all its benefits, has its downsides. One of the negative consequences is that common electronic devices like cellphones, computers...