Health & Fitness

Can’t Sleep? These Psychological Tricks May Help

If you've ever found yourself suffering from insomnia, for no reason, you're not alone. Everyone has nights where rest and sleep are just totally unattainable!...

7 Ways to Reduce Stress In Your Busy Life

Stress does more than just make you tense and keep you awake at night. It can actually affect your health. Dr. Greg Wells, author...

7 Healing Spices for a Healthier Life

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other...

5 Smart Ways to Reduce Technology Stress

It’s all around us. We have smart homes, smart cars, smart TVs, smart phones. Everywhere you turn from your home, work, car, pocket, technology is...

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...

What To Do If You Get The Flu

Influenza, commonly known as "flu", is an infectious disease caused by an influenza virus also known as acute respiratory infection. It is not limited to humans, most...