Health & Fitness

7 Healing Spices for a Healthier Life

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium...

What To Do If You Get The Flu

Influenza, commonly known as "flu", is an infectious disease caused by an influenza virus also known as acute respiratory infection. It is not limited to...
Could 5-HTP Improve Your Health?

Could 5-HTP Improve Your Health?

The stresses and strains of a busy, modern lifestyle could eventually take its toll on your health. Eating on the run, losing...
Tips for Rapid Weight Loss

Tips for Rapid Weight Loss

Losing weight can be difficult. Rapid weight loss can be next to impossible unless you have a great deal of focus and discipline....

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is...

6 Best Moves to Get Tank Top Worthy Arms

Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about...