Health & Fitness

6 Best Moves to Get Tank Top Worthy Arms

Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about...

In A Relationship? You’re At Greater Risk of Getting Fat

An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat.

7 Reasons To Add Yoga To Your Daily Routine

Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be...

Avoid These Health Threats Posed By Electronic Devices

Modern technology, for all its benefits, has its downsides. One of the negative consequences is that common electronic devices like cellphones, computers...

Can’t Sleep? These Psychological Tricks May Help

If you've ever found yourself suffering from insomnia, for no reason, you're not alone. Everyone has nights where rest and sleep are just totally unattainable!...

7 Ways to Reduce Stress In Your Busy Life

Stress does more than just make you tense and keep you awake at night. It can actually affect your health. Dr. Greg Wells, author...