Health & Fitness

12 Ways to Naturally Increase Your Metabolism

Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body...

How To Find The Right Gym For You

Many people striving to lose weight, tone muscles and improve their overall health reach their goals at gyms, spas and health clubs.

5 Effective Yet Easy Ways To Exercise When You Don’t Have Time

A one, and a two, and a three, and a FLOOR. If work, family, and LIFE responsibilities have you...

Foam Rolling Exercises for Recovery

When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would...

How To Reshape Your Hairline

Sadly, we weren't all born with Olivia Palermo's glamorously glossy mane or David Beckham's cool coif, which perhaps is why the haircare...

Mediterranean Diet Basics: Foods For Health & Weight Loss

Extensive research has made it clear that the Mediterranean diet is one of the healthiest ways to eat. A growing number of people are...