Health & Fitness

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is...

6 Best Moves to Get Tank Top Worthy Arms

Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about...
6 Harmful Foods to Avoid

6 Harmful Foods to Avoid

Most people know the types of foods that can make the bones strong, such as any foods rich in calcium or vitamin...
Health benefits of pomegranate juice

Health Benefits of Pomegranate Juice

Pomegranate juice may not be on your daily diet but perhaps it should be. There are many health benefits of pomegranate juice...
Tips for Healthy Hair

13 Hair Care Tips

Are you having a problem with frizzy hair? When this happens, your hair can become uncontrollable. If you understand the best way...
Healthier Complexion Through Internal Cleansing

Healthier Complexion Through Internal Cleansing

In this fast-paced world people seldom get time for themselves, let alone think about their health and byproducts of that, including their complexion. However,...