Mediterranean Diet Basics: Foods For Health & Weight Loss

Extensive research has made it clear that the Mediterranean diet is one of the healthiest ways to eat. A growing number of people are...

Top 10 New Years Resolutions

When the clock strikes midnight, signalling the arrival of a new year, people worldwide partake in the age-old tradition of formulating New...

10 Classic Holiday Favorite Dishes

The holidays are a time for family, friends and, the thing that makes it really special, food. Everyone has their own traditions they...

5 Health Benefits Of Drinking Tea Daily

We know that tea can do miracles for our skin and help keep us fit, but did you know that it also...

Top 10 Best Home Workout Apps

Carving out time for the gym can be a daunting task in today's rapid-paced world. But with the advent of technology, getting...

Seasonal Allergies at a Glance

If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies (also...
5 Healthy Soup Recipes

5 Healthy Soup Recipes

Fall and winter is here, and the weather is getting cooler, which means it is time to break out the soups. Soups...

How To Prepare for Bringing Home A New Puppy

With the holidays right around the corner, a popular gift might be on your list, a new puppy. While getting a new...
overweight kids

Childhood Obesity: What Can We Do?

It’s no secret that children all over the world are putting on too much weight; in the US, an astonishing 1/3 of children are...

Calculating Body Mass Index (BMI)

The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not...