Getting Healthy with Kale

Getting Healthy with Kale

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain...

Great Yoga Poses to Help Relieve Lower Back Pain

Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that...

Tips to Detox Your Body

Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf...

5 Healthy Main Course Recipes

It’s the time of year where the smell of apples and pumpkins fill the air, and you start craving something a little...
Tricks That May Help You Sleep

Psychological Tricks That May Help You Sleep

If you've ever found yourself suffering from insomnia, for no reason, you're not alone. Everyone has nights where rest and sleep are just...

Foam Rolling Exercises for Recovery

When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would...

Avoid These Health Threats Posed By Electronic Devices

Modern technology, for all its benefits, has its downsides. One of the negative consequences is that common electronic devices like cellphones, computers...

Growing and Using Your Own Herb Garden

You don't have to pay a bundle for fresh herbs at the market. It's so easy to grow your own, use them...

How Much Should You Have in Your 401(k) to Retire?

Saving for retirement is one of the most important things you can do when it comes to financial planning. At top of mind for...

Tips for Reducing Free Radicals

Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that...