Acai Berry the Ultimate Super Food
Acai berry the ultimate super food, as it's often referred, is a strange type of fruit that grows in the rain forests...
6 Harmful Foods to Avoid
Most people know the types of foods that can make the bones strong, such as any foods rich in calcium or vitamin...
3 Ideal Travel Destinations for Healthy Eaters
Vacations can be indulgent without interrupting normal diets or encouraging overeating. Tourists who lead healthy lifestyles can enjoy exotic international trips and...
Top Anti-Aging Foods For Your Heart, Skin, Immune System and More
The toll that aging takes on the mind and body is inevitable. But there are ways to slow down the process that...
Getting Healthy with Kale
With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain...
5 Healthy Main Course Recipes
It’s the time of year where the smell of apples and pumpkins fill the air, and you start craving something a little...
