How To Lower Risk of Disease By Reducing Free Radicals

Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.”

Top 10 Healthy Alternatives to Sugar

Obesity and disease can result from an addiction to sugar. Despite nutritionists' warnings, Americans continue to consume way too much of it.

Acai Berry – The ultimate super food for energy, stamina, digestion and mental stimulation

Acai Berry - The ultimate super food as it's called, is a strange type of fruit that grows in the rain forests of South...

Get Enough Vitamin A For Healthy Skin And Good Eyesight

The human body requires Vitamin A to maintain healthy skin and good eyesight. First discovered in 1912 by a polish biochemist named Casimir Funk,...
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Vitamin B12 is essential for a healthy body and mind

Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. Vitamin B12 is used by the...
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Cherish the benefits of the fruit of the Tree of Life

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of...