10 Healthiest Fruits To Add To Your Diet

Several daily servings of fruit provide vitamins and minerals that help the body ward off illnesses and diseases. Fruits...

Is Organic Food Worth The Extra Cost?

People concerned about chemicals and other dangerous substances in the food they eat are increasingly opting for organic vegetables, meats and other...

How To Lower Risk of Disease By Reducing Free Radicals

Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.”

Top 10 Healthy Alternatives to Sugar

Obesity and disease can result from an addiction to sugar. Despite nutritionists' warnings, Americans continue to consume way too much of it.

Acai Berry – The ultimate super food for energy, stamina, digestion and mental stimulation

Acai Berry - The ultimate super food as it's called, is a strange type of fruit that grows in the rain forests of South...

Get Enough Vitamin A For Healthy Skin And Good Eyesight

The human body requires Vitamin A to maintain healthy skin and good eyesight. First discovered in 1912 by a polish biochemist named Casimir Funk,...