Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South America, but has been credited with increasing energy, stamina, digestion and mental well-being. That is quite an array of benefits from this berry that is slightly smaller than a grape. It is mostly used with ice cream, cereals, and energy drinks.
Of course, since the acai berry is grown in the Amazon rain forests, it is pretty much untouched by any sort of manufacturing and develops the way nature intended. That makes the acai berry the ultimate super food that is the epitome of what organic foods should be. The fruit was discovered after the turn of the millennium and the natives in the Amazon have been enjoying its health benefits for years.
Metabolism and Digestive Benefits
Acai berry has been known to greatly enhance metabolism and is effective for digestive problems. In fact, this magical fruit helps improve lipoprotein metabolism and reinforces your immune system.
The acai berry is highly recommended by Dr. Nicholas Perricone, a health guru who also named it the “superfood”. Acai is abundant in anthocyanins, a type of antioxidant that has been proven to combat cholesterol and free radicals. Just like red wine has anthocyanin content from the grapes and is extremely healthy, acai berry has over 30 times the anthocyanin content than any grape.
Used as a dietary supplement, it is exceptionally low in fat and cholesterol content, yet high in fiber. These nutrients are usually found in the skin layer of the fruit which also contains phytosterols, Vitamin C, E, manganese, chromium, copper and even boron as well as calcium. In fact, the acai berry contains more calcium than milk.
Heart Health and Other Benefits – Acai Berry the Ultimate Super Food
Consumption of the acai berry has also been proven to reduce blood related complications and relax blood vessels. It also helps in preventing atherosclerosis and is a particularly good combatant of cancer. Acai berry contains an acid called oleic which is very good for the heart. Oleic acid keeps cancer causing oncogene (usually found in breast cancer patterns) from acting up.
The acai berry also has immensely powerful aphrodisiac properties that boost stamina, sex drive and energy levels in the body. Drinking acai as juice or smoothie also helps you sleep better at night. Consuming acai berries is also known to have more protein than an egg white.
Unfortunately, the acai berry is not found in many stores as the fruit spoils very quickly. The only way the fruit can be bought is frozen, pureed or as a juice or smoothie.