Do you work long hours every day? Most people who spend 10+ hours at work tend to rely on coffee for boosting their energy. However, coffee isn’t the safest option for you. Caffeine only provides a temporary spike in your energy levels.
However, just because caffeine can’t do the trick doesn’t mean you cannot perk up your reserves throughout the day. Here’s a look at some caffeine-free ways to revitalize your energy:
1. Go Nuts!
Did you know that nuts not only serve as great healthy snacks but can also restore your energy? Almonds, cashews, hazelnuts, walnuts, and the likes are excellent dry fruits that contain magnesium and protein. Therefore, consuming these nuts helps your body convert sugar into energy. A cholesterol-free eatable, a pack of nuts can prove great for munching on when you are feeling low on energy.
2. When Life Gives You Sleepless Nights, Make Lemonade
As the scorching summer approaches, you need a refreshing drink that gives you an instant energy boost. And what can be a better alternative to caffeine than lemons, which consist of electrolytes that provide energy to your cells? So, swap your cuppa with a glass of lemonade.
If you’re looking for a perfect topping for your salad or a filling for your burrito that isn’t high in calories, chickpeas are a great option. Chickpeas contain protein, fiber and complex carbohydrates that help regular your blood sugar levels, which enable your body to sustain energy for a longer period.
Plus, iron and B-vitamins also improve your energy levels, and make chickpeas a great alternative to caffeine.
If you wake up feeling fatigued or don’t feel fresh first thing in the morning, your breakfast should contain nutrients that perk up your energy levels. Oatmeal is a great choice in this regard. High in fiber, your body digests oatmeal slowly, leading to a delayed release of sugar. As a result, your body constantly receives a source of energy that lasts for the best part of the day.
Moreover, oatmeal also boosts the production of serotonin, the ‘happy hormone’, which lowers your stress levels and enhances memory. Therefore, your mind and body stay active and alert throughout the day, with no drop in energy.
5. Cinnamon and Mint Leaves
The last thing you want is to deal with nausea during the day? Or perhaps you are dealing with morning sickness during your pregnancy. In either situation, a pleasant aroma or fragrance can make you feel better. This part is where cinnamon sticks and mint leaves can do the trick. Just sniff and your mood will improve considerably, leading to an instant increase in energy.
In addition, you can add some cinnamon powder to your breakfast, or mint leaves to your green tea to revitalize yourself first thing in the morning.
6. Keto Diet
Your body converts carbohydrates, i.e. sugar, into fuel that powers you throughout the day. But the keto diet reverses this process.
The Ketogenic or keto diet is a high-fat and low-carb diet. Through a keto diet, the body goes into a fat-burning state where it does not scream for energy. Your body continues burning the fat it stored over time, rather than relying on calories from the meals you consume. You can create a calorie deficit, which aids in healthy weight loss as well. Often, people who follow a diet experience a drop in their energy levels, but this is not the case when you ascribe to the keto diet.
7. Mediterranean Diet
Another diet plan that doesn’t include caffeine, you can follow the Mediterranean Diet, which cuts out all heavy dairy products. Instead, you consume vegetables, fruits, fish, and whole grains, which are not only healthy for your body but also, enhance your energy levels. .
Also, this diet is great for boosting your heart health. Without adequate supply of blood to the vital systems, your body will face energy depletion. When your heart functions effectively, your energy levels will stay up!
8. Dark Chocolate
Good news for all people with a sweet-tooth! Dazzle up the stressful work hours by having a piece of dark chocolate as it stimulates the release of serotonin, which elevates your mood, resulting in an energy boost.
There are several ways to revitalize energy other than drinking a cup of coffee. A caffeine addiction can wreak havoc on your sleep cycle and lead to other unpleasant side effects as well. Therefore, try the caffeine-free ways to boost your energy mentioned here. Surely, they will deliver the desired results without posing any risk to your health and wellbeing!