How Poor Mental Health Can Affect Your Overall Health
A healthy mental attitude can boost your emotional state and lengthen your life span. Conversely, poor mental health can affect your overall...
Getting Healthy with Kale
With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain...
Great Yoga Poses to Help Relieve Lower Back Pain
Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that...
Tips to Detox Your Body
Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf...
5 Healthy Main Course Recipes
It’s the time of year where the smell of apples and pumpkins fill the air, and you start craving something a little...
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would...
Avoid These Health Threats Posed By Electronic Devices
Modern technology, for all its benefits, has its downsides. One of the negative consequences is that common electronic devices like cellphones, computers...
Growing and Using Your Own Herb Garden
You don't have to pay a bundle for fresh herbs at the market. It's so easy to grow your own, use them...
Tips for Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that...
6 Reasons to Add Yoga to Your Daily Routine
Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be...
