6 Reasons to Add Yoga to Your Daily Routine

Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be hard — yoga is made up of simple body exercises and provides a variety of benefits. Here are 6 reasons to add yoga to your daily routine.

Good Sleep

When one does yoga, the pent-up energy associated with causing sleeping challenges is released. Through yoga, your nervous system will be relaxed, and you can get a sound sleep. Yoga has a meditative aspect; this helps one to clear thoughts which may prevent you from getting sleep at night.

Some people are kept awake by persistent overthinking, so doing yoga at certain times during the day will help clear the mind, hence getting a better shut eye. Some poses have been proven to be of great help in inducing proper sleep. For example, the “halasana”, “savasana”, or “uttanasana” poses — if done before going to bed, will relax your body and mind, making it easier to get a good night’s sleep.

Increased Energy

Some poses like “salabhasana, utthita trikonasana and utkatasana helps boost body energy and shed off unwanted energy which has been trapped in the body. These poses relax your muscles and increases body strength hence enabling you to move on with your daily chores swiftly.

Lowers Blood Pressure – 6 Reasons to Add Yoga to Your Daily Routine