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Tag: weight loss
Health & Fitness
Mediterranean Diet Basics: Foods For Health & Weight Loss
Extensive research has made it clear that the Mediterranean diet is one of the healthiest ways to eat. A growing number of people are...
Health & Fitness
Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not...
Food
10 Vegetables That Are Actually Fruit
The contrast between fruits and vegetables for culinary reasons can be summed up as follows: Vegetables are typically savory, while fruits are...
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