Tag: healthy diet

Want to Burn Off Belly Fat? Here’s A List of Foods...

You can exercise all you want, but if you aren’t eating right, you won’t see that belly go away. The most important aspect of...

8 Healthy Lunch Ideas You Can Make the Night Before

It can be hard to eat a healthy lunch when you are always busy and running out the door in the morning. By the...

How To Lower Risk of Disease By Reducing Free Radicals

Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.”

12 Tips to fire up your metabolism

Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at...

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