Summer has a way of dismantling the best-laid exercise plans. Vacations stretch the calendar. The heat discourages ambition. The evening light invites a long dinner rather than a long run. No one grades July...

Gut health and gut health foods tends to get a lot of attention these days. Maybe a friend swears by kefir. Maybe a headline promised a miracle. I will admit the marketing can feel louder than the science. (My...

You start a gratitude journal in January, and by February it sits in a drawer. The problem is rarely motivation, because most methods ask for too much, too often, with too little variety. The five approaches...